Living in the moment is mindfulness. But, let me be clear, it is not the same as living for the moment.  Living in the moment

If you have not read my blog on the real Alpha male definition, please take a read. It is less than a five-minute read, but

The concept of Alpha male personality goes as far back as the 1940s.  But the term “Alpha male” was used by Dutch-born primatologist Prof. Frans

Cambridge dictionary defines a beginner as a person who is starting to do something or learning something for the first time. And when you are

Have you ever vocalised or thought to yourself, in your life to date, this statement, “But this is just the way I am!”  Or when

How many times have you asked someone the question, “how are you” and really cared to hear their answer? What is Empathy? Empathy is defined,