Why You Need to Practise Mindfulness at Work

 Why You Need to Practise Mindfulness at work

The faster the urbanisation rate, the less time left for personal time. People tend to spend their free time sleeping or bingeing on Netflix to recover from work-related stress. It becomes a struggle, for most, to choose to exert remaining time and energy on physical activities like walking, jogging, or spinning for even five minutes, …

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